Course curriculum

    1. Welcome!

    2. Equipment List

    3. Best Practises

    4. Flexibility Assessment

    5. Ask me Anything

    1. Types of Flexibility

    2. Training week 1

    3. Hip Mobility

    1. Adductor Training

    1. Strength Introduction

    1. Upper Body Mobility and Flexibility

    2. Upper Body Flexibility

    3. Upper Body Stretch

    4. Functional Kicking Strength

    1. Side Kicks

    2. Hip Training and Side Kicks #2

About this course

  • $999.00
  • 16 lessons
  • 3 hours of video content

Discover your potential, starting today