Course curriculum

    1. Coach at Home Platinum Programme

    2. Google Drive

    3. Day 1- Introduction

    4. Day 2- Movement

    5. Day 3- Straight Punches

    6. Day 4- Lead Round Kick

    7. Day 5- Flow Shadow Boxing

    8. Day 6- Bodyweight

    9. Day 7 - Recovery

    10. Day 8 -Back Leg Round Kick

    11. Day 9 - Front Kicks and Fakes

    12. Day 10- Recap

    13. Day 11- Front Leg Static Round Kick, Rear Leg Round Kick From Cross

    14. Day 12- Reactive Shadow Boxing - Parrying Punches

    15. Day 13- Kinetic Flow

    16. Day 14- Recovery

    17. Day 15- Blocking Hooks

    18. Day 16- Slipping and Countering

    19. Day 17- Bobbing and Weaving

    20. Day 18- Reactive Shadow Boxing - Recap

    21. Day 19- Reactive Shadow Boxing - Blocking the Front Kick

    22. Day 20- Reactive Shadow Boxing - Blocking and Countering the Round Kick

    23. Day 21- Recovery

    24. Day 22- Advanced Boxing Movements

    25. Day 23- Recovering Safely

    26. Day 24- Shadow Boxing - Advanced Movement and Recovery

    27. Day 25- Recap - Reactive Shadow Boxing and Recovery

    28. Day 26- Recap : Shadow Boxing - Countering

    29. Day 27- Same Side Combos - Orthodox

    30. Day 28- Same Side Combos - Southpaw

    31. Day 29- Straight Punches Moving Backwards

    32. Day 30- Four Basic Punches Moving Backwards

    33. Day 31- Recovery

    34. Day 32- Front Kick Masterclass - One

    35. Day 33- Front Kick Masterclass - Two

    36. Day 34- Round Kick Masterclass - One

    37. Day 35- Round Kick Masterclass - Two

    38. Day 36- Sidekick Masterclass - One

    39. Day 37- Sidekick Masterclass - Two

    40. Day 38- Hook Kick Masterclass - One

    41. Day 39- Hook Kick Masterclass - Two

    42. Day 40 -Axe Kick Masterclass - One

    43. Day 41- Axe Kick Masterclass - Two

    44. Day 42- Spinning Back Kick Masterclass

    45. Day 43- Spinning Side Kick Masterclass

    46. Day 44- Spinning Hook Kick Masterclass

    47. Day 45- Climbing Kick Masterclass

    48. Day 46- Tornado Kick Masterclass

    49. Day 47- Spinning Crescent Kick Masterclass

    50. Day 48- Switching Stance then Attacking

    51. Day 49- Switching Stance with Single Shots

    52. Day 50 - Switching Stance with Combos

    53. Day 51- Switching Stance in Between Combinations

    54. Day 52 - Long Range to Short Range Fighting

    55. Day 53- Front Kick Variations

    56. Day 54- Recovery

    57. Day 55 - Bodyweight for Back / Punching Power

    58. Day 56 -Bodyweight for Shoulders / Punching Power

    59. Day 57 - Bodyweight for Legs / Kicking Power

    60. Day 58- Bodyweight for Chest / Punching Power

    61. Day 59 - Bodyweight for Shoulders 2 / Punching Power

    62. Day 60- Recovery

    63. Day 61- Nutrition - Calories

    64. Day 62 - Nutrition - Sleep!

    65. Day 63- Anti Inflammatory, weight cutting weight gain

    66. Day 64- Cardio for Fighters

    67. Day 65- Mindset #1

    68. Day 66- Mindset #2

    69. Day 67- Shadowboxing - Boxing

    70. Day 68 - Shadowboxing - Kicking

    71. Day 69- Shadowboxing - Kickboxing

    72. Day 70 - The Final Comparison

About this course

  • $247.00
  • 72 lessons
  • 15 hours of video content