Course curriculum

    1. Intro

    2. Training Phase

    3. Focus on Improving

    4. Be a Great Team Mate

    5. Only Bring Good Energy

    6. Make Time to Breathe

    7. Visualize

    8. Competition Phase

    9. Focus on Your Tools

    10. Find Your Bliss

    11. Accept Your Emotions

    12. Making Time to Breathe

    13. Visualize

    14. Conclusion

    15. Mental Training Checklist

    1. Curtis' Pillar System

    2. Curtis Pillar System Part 2

    3. Values

    4. The Unconscious Mind

    5. The Unconscious Mind Part 2

    1. Day 1- Introduction to BJJ and Wrestling

    2. Day 2- All Aspects of Combat Base

    3. Day 3- The Double Leg

    4. Day 4 - Sprawl and Transition

    1. Free Movement Training

    1. Black Belt Kick Fake 5-8

    2. Black Belt Kick Fakes 1-5

    3. Brown Belt, Clearing Guard Kicks

    4. Brown Belt, Multiple Kicks

    5. Dutch 2, 8 Jump Knees

    6. Dutch 12 (Kick Fakes)

    7. Fighter Drills Liver Kickboxing

    8. Fighters Drills Spins Off Kicks

    9. Kickboxing Liver Combo

    10. Kickboxing Promo 1 ClassGrowth

    11. MittMaster Part 4 (Supermans)

    12. Mittmaster Shin Check Variations

About this course

  • $97.00
  • 37 lessons
  • 3 hours of video content