Course curriculum

    1. Welcome!

    2. Welcome! (Watch Me)

    1. Welcome to the Theory Section!

    2. What is Flexibility?

    3. What is The Definition of Flexibility - QUIZ?

    4. The Four Types Of Flexibility

    5. Copy of What are the Four Types Of Flexibility - QUIZ

    6. Copy of Is Flexibility a Skill?

    1. BEFORE YOUR START

    2. Day 1- Lower Body Flexibility

      FREE PREVIEW

    3. Day 2- Lower Body Mobility

      FREE PREVIEW

    4. Day 3- Functional Kicking Strength

    5. *BONUS* Day 4- Upper Body Mobility And Flexibility

    6. Day 5 - Glutes, Hips and Legs

    1. Day 1 - Lower body

      FREE PREVIEW

    2. Day 2

      FREE PREVIEW

    3. Day 3

      FREE PREVIEW

    4. Copy of Day 4

    1. Functional Kicking Strength

    2. Functional Kicking Strength #2

    3. Functional Kicking Strength Training #3

About this course

  • $999.00
  • 21 lessons
  • 3 hours of video content

Discover your potential, starting today