Course curriculum

    1. Middle splits strength progressions

    2. Middle Splits Strength Progression Training

    3. [Quiz]

    1. Splits against the wall

    2. Splits Against the Wall Training

    3. [Quiz]

    1. The knee shield

    2. Knee Shield Training

    3. [Quiz]

    1. How to fake the front kick effectively

    2. How to fake the front kick Training

    3. [Quiz]

    1. Spinning Back Kick

    2. Spinning Back Kick Training

    3. How To Throw The Spinning Back Kick

    4. [Quiz]

    1. Using the question mark kick to trap an opponent

    2. Karate Style- Question Mark kick

    3. [Quiz]

About this course

  • $99.00
  • 32 lessons
  • 2 hours of video content